Since its original publication in 1984, The Allergy Self-Help Cookbook has helped thousands of people overcome their food sensitivities and intolerances. Now, the tips and recipes have been entirely revamped for 21st-century cooks with little or no time to spare! Includes:

• Extensive breakfast and dessert chapter
• New recipes using ingredients such as Kamut brand flour and quinoa pasta
• How to help allergic children eat right and feel better
• Updated nutrition information
• Complete guide to new allergy-free products
• Tips for creating an allergy-free kitchen and home

Book: The Allergy Self-Help Cookbook
Author: Marjorie Hurt Jones, RN
Publishing Year: 2001